Progesterone enhances the receptors of estrogen. When progesterone levels are raised, estrogen receptors become more sensitive so a need for estrogen does not exist. Most women taking estrogen to prevent hot flashes and vaginal dryness find after 4 months of using progesterone cream vaginal dryness and hot flushes subside.

Calcium is the most critical nutrient affecting bone mass. There are demonstrated gains in bone mineral density when diet and supplementation provide more than 1,500 of calcium daily. Calcium supplementation is without a doubt the most effective way to prevent osteoporosis. However, calcium does not absorb well by itself. Magnesium is necessary to insure complete calcium uptake. Calcium to magnesium at a ratio of 2 to 1 is essential for women to realize the benefits of calcium supplementation.

Smokers stop menstruating on average nearly 2 years before nonsmokers. The more cigarettes and the longer you have smoke, the earlier menopause begins. To prevent earlier than normal menopause, to prevent severe osteoporosis, its essential for women to stop smoking.

Menopause occurs gradually with a decrease in the ovulatory cycles beginning between the ages of 45 to 55. Without a doubt, the single most important concern of the post-menopausal women remains osteoporosis. The risk of developing osteoporosis increases with age and is higher in women than in men and in whites than in blacks or Hispanics

Hot-flashes are a physical symptom known as vasomotor changes. Vasomotor changes are alterations in circulation causing temperature fluctuations. Night sweats, insomnia and heart palpitations are also a result of these vasomotor changes. The exact cause of these changes in women after menopause is till unknown and undetermined at this time.

There is great variability in how women experience hot flashes and night sweats. Some women have mild or even unnoticeable symptoms, others experience significant discomfort. Hot-flashes can occur every few minutes, or last for up to an hour. Hot flashes end naturally for most women after one or two years. For some women hot flashes and night sweats can last up to five years or more.

In their mid-forties the woman’s number of estrogen-producing follicles dwindles significantly. Some months, the ovaries are able to produce enough estrogen to stimulate endometrial growth, but not enough to trigger the LH surge causing ovulation. A woman will then miss or skip a period altogether. If she ovulates the next month, period may be heavier than usual, as the endometrium has been growing for a longer time.

One form of osteoporosis, Kyphosis, commonly referred to as dowager’s hump, changes posture which leads to shallow and difficult breathing, which over time leads to chronic lung disease. Greatly diminished mobility, like walking & climbing stairs, and sudden and castrophic falls.

Colles–a type of wrist fractor common for those with osteoporosis, often result in the inability to perform everyday or household tasks or personal hygiene. Deformity resulting from this type of facture results in a restricting, delibitating loss of personal movement and freedom.

Bone fractures cause significant changes in the lives of those with osteoporosis. For those who suffer a hip-fracture, over 55% do not recover their abilities to perform activities of daily living.